Diatomaceous earth is said to be among the best gifts of nature and for a good reason too. This naturally occurring powder come loaded with silica a vital mineral that the body cannot live without. What’s even better, diatomaceous earth meant for human consumption is ground to a fine powder that is easy to use but still 100% natural hence comes without the side effects associated with synthetic products. Below is a more detailed review of this earth that possibly explains why you should consider this a worthy supplement you can use every day for improved health.
What is diatomaceous earth?
Diatomaceous earth or DE in short is simply the fossilized remains of diatoms. Diatoms are one-celled plants that are the primary source of food for marine organisms. The exoskeletons or shells of diatoms are made of silica and when these plants die, these silica loaded shells fall off and accumulate over time to form diatomaceous earth.
Diatomaceous Earth Uses Beneficial For The Body
Apart from serving as a rich source of silica for human use, diatomaceous earth has been used for years as a mechanical insecticide, for reinforcing of plastics and rubber, and for filtration among other industrial uses. Industrial grade diatomaceous earth unlike the food grade one is treated and is not recommended for human consumption. Food grade diatomaceous earth on the other hand is pure and untreated and is made up of over 85% of amorphous silicon dioxide.
Because this earth come loaded with silica its primary role as a supplement is to supply the silica the body needs to perform normal functions. The body makes use of silica in bone, tendons and blood vessels formation. Apart from silica this earth also comes with other nutrients such as calcium, magnesium, iron and sodium all which are important and required by the body and play a role in ensuring that the body perform optimally.
Diatomaceous earth has mild abrasive capabilities which make it ideal for body cleansing. The earth has been used to successfully get rid of harmful organisms in the digestive system. Its abrasive quality also makes the earth essential for skin health as it helps with skin exfoliation while the silica in the earth nourishes the skin.
The amount of diatomaceous earth to use depends on why you are using it though the supplement comes with direction on how it should be used. It is important to follow those guidelines. If not sure, start by just adding a teaspoon of this earth in a glass of water or liquid of choice and taking it just once in a day. You can then increase your intake to three times in a day when your body get used to the supplement. Diatomaceous earth will make you thirsty and you should take an extra glass of water immediately after taking the supplement and also carry some water with you if you are venturing outside.
Diatomaceous earth tastes just like dirt and you can add some honey or put it in your smoothies if you do not like the taste. All in all you are guaranteed that your body will thank you for including diatomaceous earth in your daily diet.