Avoid Catching Colds On Flights, Boost Your Immune System With Diatomaceous Earth

Diatomaceous earth is said to be among the best gifts of nature and for a good reason too. This naturally occurring powder come loaded with silica a vital mineral that the body cannot live without. What’s even better, diatomaceous earth meant for human consumption is ground to a fine powder that is easy to use but still 100% natural hence comes without the side effects associated with synthetic products. Below is a more detailed review of this earth that possibly explains why you should consider this a worthy supplement you can use every day for improved health.

What is diatomaceous earth?

Diatomaceous earth or DE in short is simply the fossilized remains of diatoms. Diatoms are one-celled plants that are the primary source of food for marine organisms. The exoskeletons or shells of diatoms are made of silica and when these plants die, these silica loaded shells fall off and accumulate over time to form diatomaceous earth.

Diatomaceous Earth Uses Beneficial For The Body

diatomaceous earth good grade reviewApart from serving as a rich source of silica for human use, diatomaceous earth has been used for years as a mechanical insecticide, for reinforcing of plastics and rubber, and for filtration among other industrial uses. Industrial grade diatomaceous earth unlike the food grade one is treated and is not recommended for human consumption. Food grade diatomaceous earth on the other hand is pure and untreated and is made up of over 85% of amorphous silicon dioxide.

Because this earth come loaded with silica its primary role as a supplement is to supply the silica the body needs to perform normal functions. The body makes use of silica in bone, tendons and blood vessels formation. Apart from silica this earth also comes with other nutrients such as calcium, magnesium, iron and sodium all which are important and required by the body and play a role in ensuring that the body perform optimally.

Diatomaceous earth has mild abrasive capabilities which make it ideal for body cleansing. The earth has been used to successfully get rid of harmful organisms in the digestive system. Its abrasive quality also makes the earth essential for skin health as it helps with skin exfoliation while the silica in the earth nourishes the skin.

The amount of diatomaceous earth to use depends on why you are using it though the supplement comes with direction on how it should be used. It is important to follow those guidelines. If not sure, start by just adding a teaspoon of this earth in a glass of water or liquid of choice and taking it just once in a day. You can then increase your intake to three times in a day when your body get used to the supplement. Diatomaceous earth will make you thirsty and you should take an extra glass of water immediately after taking the supplement and also carry some water with you if you are venturing outside.

Diatomaceous earth tastes just like dirt and you can add some honey or put it in your smoothies if you do not like the taste. All in all you are guaranteed that your body will thank you for including diatomaceous earth in your daily diet.

Forskolin: The Natural Supplement For the Frequent Traveler

Have you ever found yourself traveling, or even worse being dependent on your asthma inhaler? An asthma attack is not something you can take slightly, but when traveling and being far from home, the trip must continue, so leaving your prescription behind is very dangerous. Did you know there are natural alternatives to treating such attacks? In this article, we will be learning more about Forskolin, the natural alternative to many health problems.

What You Ought To Know About Foskolin

Forskolin which is also known as Coleonol, is a chemical compound that occurs naturally and is extorted from the roots of an Indian Plant known as Coleus Forskohlii (or Coleus Plant). This plant belongs to the mint family and just as its name suggests, the plant was initially discovered in India and is by and large found in the regions of Eastern hemisphere such as Burma and Thailand. All through the earliest history, this miracle herb has been used for medicinal purposes in treatment of many different health conditions such as lung diseases, convulsions, insomnia as well as intestinal spasms.

Presently, however, this potent herbal extract is used in treating many other diseases. For example, since the herb has the ability to stimulate hormones that are responsible for burning of body fats, the extract has been effectively used in promoting weight loss. In addition to this, various researches that have been carried out by scientists around the globe have confirmed that Forskolin is present in nearly all thermogenics and fat burners. Nevertheless, if taken together with caffeine, the extract is known to enhance person’s stamina, too.

But the most outstanding thing about the extract is its efficiency in burning body fat. As opposed to various weight loss diets and exercises that would take months to show any remarkable change, Forskolin is known to offer quick results in a very short period of time. Basically, the extract works in two major ways. To start with it, the herb works by activating Lipolysis (a process that involves breaking down the fat containing lipids). This process is fast in its action since once taken it stimulates production of Adenylate Cyclase (cAMP) in the body; an enzyme that is associated with wide spectra of biochemical and physiological processes. In itself, this enzyme helps in control of blood sugar, glycogen and lipids. Scientific studies have indicated that most individuals with overweight and obesity issues have insufficient amount cAMP in their bodies. Therefore, such individuals stand to benefit a lot from this extract.

This Natural Plant Has Many Benefits

forskolin benefitsSecondly, this herb extract is also known to promote production of thyroid hormone. Medically, higher levels of production of this hormone leads to enhanced metabolism which in turn ensures proper maintenance of body weight minimizing cases of heart related complications. The extract also has antidepressant properties.

Forskolin also promotes functionality of vital organs such as lungs and heart. In fact, in a study carried out by a group of scientists in 1974 clearly indicated that this substance was helpful in ensuring proper dilation of blood vessels of the heart. Dilation of blood vessels is not only vital in lowering high blood pressure, but also prevents accumulation of blood clots within the vessels promoting smooth flow of the blood and other body fluids. The result is a healthy heart; minimizing cases of cardiovascular diseases, stroke, and thrombosis to mention a few.

Additionally, this species is also used in treatment of asthma. Some research indicates that inhaling a single dose of Coleus may alleviate symptoms of asthma since it helps in relaxation of airways easing respiration process.

Today coleus forskohlii extracts that contain high levels of forskolin are being produced and are very available in the market. However, it is recommendable to consult your healthcare provider prior to using the extracts.